SUMBER NUTRISI

Jambu Biji (Psidium guajava)

Saus jambu biji, dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.56g
Energi36kcal
Protein 0.32g
Serat 3.6g
Karbohidrat 9.48g
Gula 5.88g
Lipid (lemak) 0.14g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.034g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.012g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.042g
- PUFA 18:30.017g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.017g
Omega 6s 0.042g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 14μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)170μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)3909μg
Vitamin A (International Unit) 283IU
Vitamin B-1 (Thiamin) 0.026mg
Vitamin B-2 (Riboflavin) 0.013mg
Vitamin B-3 (Niacin) 0.42mg
Vitamin B-6 (Piridoksin) 0.09mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.1mg
Vitamin C (Asam askorbat) 146.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)1.9μg
Mineral
Kalsium, Ca 7mg
Zat Tembaga, Cu 0.077mg
Zat Zat Besi, Fe 0.18mg
Magnesium, Mg 7mg
Mangan, Mn 0.108mg
Fosfor, P 11mg
Potasium, K 225mg
Selenium, Se 0.5μg
Sodium, Na 4mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.003g
Isoleucine 0.012g
Leusin 0.021g
Lisin 0.009g
Metionin 0.002g
Fenilalanina 0.001g
Treonin 0.012g
Triptofan 0.003g
Valin 0.011g
Asam Amino Non-esensial
Alanin 0.016g
Arginin 0.008g
Asam aspartat 0.02mg
Asam glutamat 0.042mg
Glisina 0.016mg
Prolin 0.01mg
Serine 0.009mg
Tirosin 0.004g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)