Nama umum: jahe, jae, lia, ginger, common ginger, haliya, jahi, atuja, gingembre, kawawar, kawawari, luya, baseng, laya, gyin, khnhei, khnhei phlung, khing, khing, khing-daeng, jiang, shouga
Jahe bubuk
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 9.94 | g |
| Energi | 335 | kcal |
| Protein | 8.98 | g |
| Serat | 14.1 | g |
| Karbohidrat | 71.62 | g |
| Gula | 3.39 | g |
| - Sukrosa | 0.2 | g |
| - Fruktosa | 1.78 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0.19 | g |
| - Maltosa | 0 | g |
| - Glukosa | 1.22 | g |
| Lipid (lemak) | 4.24 | g |
| Lemak jenuh, total | 2.60 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0.027 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 1.56 | g |
| - SFA 12:0 | 0.068 | g |
| - SFA 13:0 | 0 | g |
| - SFA 14:0 | 0.044 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.574 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.227 | g |
| - SFA 20:0 | 0 | g |
| - SFA 22:0 | 0 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 0.48 | g |
| - MUFA 14:1 | 0.032 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.036 | g |
| - MUFA 17:1 | 0.016 | g |
| - MUFA 18:1 | 0.357 | g |
| - MUFA 18:1 c | 0.357 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0.037 | g |
| - MUFA 24:1 c | 0 | g |
| Lemak tak jenuh ganda, total | 0.93 | g |
| - PUFA 18:2 | 0.706 | g |
| - PUFA 18:3 | 0.223 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.223 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.223 | g |
| Omega 6s | 0.706 | g |
| Lemak trans, total | 0.00 | g |
| Lemak trans-monoenoic, total | 0 | g |
| TFA 18:1 t | 0 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 83 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 18 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 30 | IU |
| Vitamin B-1 (Thiamin) | 0.046 | mg |
| Vitamin B-2 (Riboflavin) | 0.17 | mg |
| Vitamin B-3 (Niacin) | 9.62 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.477 | mg |
| Vitamin B-6 (Piridoksin) | 0.626 | mg |
| Vitamin B-9 (Folat) | 13 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 13 | μg |
| Folat DFE (Ekuivalensi) | 13 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 41.2 | mg |
| Vitamin C (Asam askorbat) | 0.7 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | μg |
| Vitamin K (menadione) | 2.4 | μg |
| Mineral | | |
| Kalsium, Ca | 114 | mg |
| Zat Tembaga, Cu | 0.48 | mg |
| Zat Zat Besi, Fe | 19.8 | mg |
| Magnesium, Mg | 214 | mg |
| Mangan, Mn | 33.3 | mg |
| Fosfor, P | 168 | mg |
| Potasium, K | 1320 | mg |
| Selenium, Se | 55.8 | μg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 3.64 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.199 | g |
| Isoleucine | 0.341 | g |
| Leusin | 0.513 | g |
| Lisin | 0.241 | g |
| Metionin | 0.089 | g |
| Fenilalanina | 0.311 | g |
| Treonin | 0.289 | g |
| Triptofan | 0.152 | g |
| Valin | 0.411 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.272 | g |
| Arginin | 0.708 | g |
| Asam aspartat | 1387 | mg |
| Sistin | 0.099 | g |
| Asam glutamat | 0.79 | mg |
| Glisina | 0.497 | mg |
| Hidroksiprolin | 0 | mg |
| Prolin | 0.334 | mg |
| Serine | 0.25 | mg |
| Tirosin | 0.243 | g |
| Betaine | 3.4 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
