Nama umum: jahe, jae, lia, ginger, common ginger, haliya, jahi, atuja, gingembre, kawawar, kawawari, luya, baseng, laya, gyin, khnhei, khnhei phlung, khing, khing, khing-daeng, jiang, shouga
Biskuit jahe
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 5.3 | g |
| Energi | 416 | kcal |
| Protein | 5.6 | g |
| Serat | 2.2 | g |
| Karbohidrat | 76.9 | g |
| Gula | 19.92 | g |
| Lipid (lemak) | 9.8 | g |
| Lemak jenuh, total | 2.45 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0.001 | g |
| - SFA 10:0 | 0.002 | g |
| - SFA 12:0 | 0.004 | g |
| - SFA 14:0 | 0.048 | g |
| - SFA 16:0 | 1.28 | g |
| - SFA 18:0 | 1.11 | g |
| Lemak tak jenuh tunggal, total | 5.37 | g |
| - MUFA 16:1 | 0.002 | g |
| - MUFA 18:1 | 5.36 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.37 | g |
| - PUFA 18:2 | 1.3 | g |
| - PUFA 18:3 | 0.073 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.073 | g |
| Omega 6s | 1.298 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 1 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 2 | IU |
| Vitamin B-1 (Thiamin) | 0.2 | mg |
| Vitamin B-2 (Riboflavin) | 0.293 | mg |
| Vitamin B-3 (Niacin) | 3.24 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.38 | mg |
| Vitamin B-6 (Piridoksin) | 0.098 | mg |
| Vitamin B-9 (Folat) | 87 | μg |
| Asam folat (B-9, sintetis) | 82 | μg |
| Folat makanan (B-9, alami) | 6 | μg |
| Folat DFE (Ekuivalensi) | 145 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 8.8 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 2 | μg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin K (phylloquinone) | 2.5 | μg |
| Mineral | | |
| Kalsium, Ca | 77 | mg |
| Zat Tembaga, Cu | 0.305 | mg |
| Zat Zat Besi, Fe | 6.4 | mg |
| Magnesium, Mg | 49 | mg |
| Mangan, Mn | 1.56 | mg |
| Fosfor, P | 83 | mg |
| Potasium, K | 346 | mg |
| Selenium, Se | 5.1 | μg |
| Sodium, Na | 555 | mg |
| Zinc, Zn | 0.55 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.114 | g |
| Isoleucine | 0.212 | g |
| Leusin | 0.38 | g |
| Lisin | 0.195 | g |
| Metionin | 0.094 | g |
| Fenilalanina | 0.263 | g |
| Treonin | 0.155 | g |
| Triptofan | 0.08 | g |
| Valin | 0.248 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.169 | g |
| Arginin | 0.213 | g |
| Asam aspartat | 0.248 | mg |
| Sistin | 0.12 | g |
| Asam glutamat | 1825 | mg |
| Glisina | 0.189 | mg |
| Prolin | 0.614 | mg |
| Serine | 0.292 | mg |
| Tirosin | 0.159 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
