Nama umum: jahe, jae, lia, ginger, common ginger, haliya, jahi, atuja, gingembre, kawawar, kawawari, luya, baseng, laya, gyin, khnhei, khnhei phlung, khing, khing, khing-daeng, jiang, shouga
Geplak jahe
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 12.4 | g |
Energi | 462 | kcal |
Protein | 3.1 | g |
Serat | 3.3 | g |
Karbohidrat | 57.7 | g |
Abu | 2.5 | g |
Lipid (lemak) | 24.4 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Karoten, total | 272 | μg |
Vitamin B-1 (Thiamin) | 0.12 | mg |
Vitamin B-2 (Riboflavin) | 0 | mg |
Vitamin B-3 (Niacin) | 0.1 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 212 | mg |
Zat Zat Besi, Fe | 6.6 | mg |
Fosfor, P | 161 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018