SUMBER NUTRISI
Zingiber officinale Roscoe   / ZINGIBERACEAE
Nama umum: jahe, jae, lia, ginger, common ginger, haliya, jahi, atuja, gingembre, kawawar, kawawari, luya, baseng, laya, gyin, khnhei, khnhei phlung, khing, khing, khing-daeng, jiang, shouga
Geplak jahe
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 12.4g
Energi462kcal
Protein 3.1g
Serat 3.3g
Karbohidrat 57.7g
Abu 2.5g
Lipid (lemak) 24.4g
Vitamin
Vitamin A-1 (Retinol) 0μg
Karoten, total272μg
Vitamin B-1 (Thiamin) 0.12mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0.1mg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 212mg
Zat Zat Besi, Fe 6.6mg
Fosfor, P 161mg
Sumber:

Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018

Video tentang kisah dan sejarah berbagai spesies tumbuhan disajikan lewat channel Plantamor Media YouTube.
Videos about the story and history of various plant species are featured on the Plantamor Media YouTube channel.
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