Nama umum: jahe, jae, lia, ginger, common ginger, haliya, jahi, atuja, gingembre, kawawar, kawawari, luya, baseng, laya, gyin, khnhei, khnhei phlung, khing, khing, khing-daeng, jiang, shouga
Cake jahe
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 4.4 | g |
| Energi | 437 | kcal |
| Protein | 4.4 | g |
| Serat | 1.7 | g |
| Karbohidrat | 74.6 | g |
| Gula | 46.62 | g |
| Lipid (lemak) | 13.8 | g |
| Lemak jenuh, total | 3.46 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0.001 | g |
| - SFA 12:0 | 0.001 | g |
| - SFA 14:0 | 0.069 | g |
| - SFA 16:0 | 1.79 | g |
| - SFA 18:0 | 1.63 | g |
| Lemak tak jenuh tunggal, total | 7.79 | g |
| - MUFA 16:1 | 0.001 | g |
| - MUFA 18:1 | 7.82 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.80 | g |
| - PUFA 18:2 | 1.68 | g |
| - PUFA 18:3 | 0.091 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.091 | g |
| Omega 6s | 1.675 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 1 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 3 | IU |
| Vitamin B-1 (Thiamin) | 0.34 | mg |
| Vitamin B-2 (Riboflavin) | 0.24 | mg |
| Vitamin B-3 (Niacin) | 2.55 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.235 | mg |
| Vitamin B-6 (Piridoksin) | 0.041 | mg |
| Vitamin B-9 (Folat) | 51 | μg |
| Asam folat (B-9, sintetis) | 37 | μg |
| Folat makanan (B-9, alami) | 14 | μg |
| Folat DFE (Ekuivalensi) | 77 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 10.7 | mg |
| Vitamin C (Asam askorbat) | 0.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 3 | μg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 6.4 | μg |
| Mineral | | |
| Kalsium, Ca | 94 | mg |
| Zat Tembaga, Cu | 0.246 | mg |
| Zat Zat Besi, Fe | 4.7 | mg |
| Magnesium, Mg | 21 | mg |
| Mangan, Mn | 0.556 | mg |
| Fosfor, P | 226 | mg |
| Potasium, K | 341 | mg |
| Selenium, Se | 2.1 | μg |
| Sodium, Na | 657 | mg |
| Zinc, Zn | 0.36 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.096 | g |
| Isoleucine | 0.175 | g |
| Leusin | 0.309 | g |
| Lisin | 0.187 | g |
| Metionin | 0.068 | g |
| Fenilalanina | 0.209 | g |
| Treonin | 0.138 | g |
| Triptofan | 0.062 | g |
| Valin | 0.196 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.15 | g |
| Arginin | 0.211 | g |
| Asam aspartat | 0.282 | mg |
| Sistin | 0.087 | g |
| Asam glutamat | 1256 | mg |
| Glisina | 0.161 | mg |
| Prolin | 0.415 | mg |
| Serine | 0.233 | mg |
| Tirosin | 0.134 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
