Nama umum: belinjo, melinjo, tangkil, bagoe, genemon, Spanish joint fir, meninjau, belinjau, bago, banago, voë khlaèt, peesae, gâm cây, bét, phak miang, phak kariang, liang
Daun melinjo, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 70.8 | g |
Energi | 104 | kcal |
Protein | 5 | g |
Serat | 10.3 | g |
Karbohidrat | 21.3 | g |
Abu | 1.6 | g |
Lipid (lemak) | 1.3 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 823 | μg |
Karoten, total | 10000 | μg |
Vitamin B-1 (Thiamin) | 0.09 | mg |
Vitamin C (Asam askorbat) | 182 | mg |
Mineral | | |
Kalsium, Ca | 219 | mg |
Zat Tembaga, Cu | 0.4 | mg |
Zat Zat Besi, Fe | 4.2 | mg |
Fosfor, P | 82 | mg |
Potasium, K | 604.8 | mg |
Sodium, Na | 12 | mg |
Zinc, Zn | 0.6 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018