Nama umum: mangga, mempelam, mango, manguier, mangga, mempelam, ampelam, mango, mangga, paho, mango, thar-yetthi, thayet thayt-hypu, svaay, mwàngx, mamuang
Mangga benggala, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 84.4 | g |
| Energi | 63 | kcal |
| Protein | 2.4 | g |
| Serat | 5.8 | g |
| Karbohidrat | 12.4 | g |
| Abu | 0.4 | g |
| Lipid (lemak) | 0.4 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 10 | μg |
| Vitamin B-1 (Thiamin) | 0.18 | mg |
| Vitamin B-2 (Riboflavin) | 0.01 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin C (Asam askorbat) | 43 | mg |
| Mineral | | |
| Kalsium, Ca | 9 | mg |
| Zat Tembaga, Cu | 0.1 | mg |
| Zat Zat Besi, Fe | 0.2 | mg |
| Fosfor, P | 13 | mg |
| Potasium, K | 79 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
