Nama umum: mangga, mempelam, mango, manguier, mangga, mempelam, ampelam, mango, mangga, paho, mango, thar-yetthi, thayet thayt-hypu, svaay, mwàngx, mamuang
Mangga golek, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 82.2 | g |
| Energi | 63 | kcal |
| Protein | 0.5 | g |
| Serat | 2.3 | g |
| Karbohidrat | 16.7 | g |
| Abu | 0.4 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 160 | μg |
| Karoten, total | 3715 | μg |
| Vitamin B-1 (Thiamin) | 0.08 | mg |
| Vitamin B-2 (Riboflavin) | 0.02 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin C (Asam askorbat) | 65 | mg |
| Mineral | | |
| Kalsium, Ca | 14 | mg |
| Zat Tembaga, Cu | 0.05 | mg |
| Zat Zat Besi, Fe | 0.7 | mg |
| Fosfor, P | 10 | mg |
| Potasium, K | 118.1 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
