Nama umum: mangga, mempelam, mango, manguier, mangga, mempelam, ampelam, mango, mangga, paho, mango, thar-yetthi, thayet thayt-hypu, svaay, mwàngx, mamuang
Mangga harumanis, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 86.6 | g |
| Energi | 46 | kcal |
| Protein | 0.4 | g |
| Serat | 1.7 | g |
| Karbohidrat | 11.9 | g |
| Abu | 0.8 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 120 | μg |
| Karoten, total | 1200 | μg |
| Vitamin B-1 (Thiamin) | 0.08 | mg |
| Vitamin B-2 (Riboflavin) | 0.01 | mg |
| Vitamin B-3 (Niacin) | 0.3 | mg |
| Vitamin C (Asam askorbat) | 6 | mg |
| Mineral | | |
| Kalsium, Ca | 15 | mg |
| Zat Tembaga, Cu | 0.04 | mg |
| Zat Zat Besi, Fe | 0.2 | mg |
| Fosfor, P | 9 | mg |
| Potasium, K | 88.9 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
