lotus tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 77 | g |
| Energi | 89 | kcal |
| Protein | 4.13 | g |
| Karbohidrat | 17.28 | g |
| Lipid (lemak) | 0.53 | g |
| Lemak jenuh, total | 0.09 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.077 | g |
| Lemak tak jenuh tunggal, total | 0.10 | g |
| - MUFA 18:1 | 0.062 | g |
| - MUFA 20:1 | 0.012 | g |
| - MUFA 22:1 | 0.031 | g |
| Lemak tak jenuh ganda, total | 0.31 | g |
| - PUFA 18:2 | 0.285 | g |
| - PUFA 18:3 | 0.027 | g |
| Omega 3s | 0.027 | g |
| Omega 6s | 0.285 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 13 | IU |
| Vitamin B-1 (Thiamin) | 0.171 | mg |
| Vitamin B-2 (Riboflavin) | 0.04 | mg |
| Vitamin B-3 (Niacin) | 0.429 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.228 | mg |
| Vitamin B-6 (Piridoksin) | 0.168 | mg |
| Vitamin B-9 (Asam folat) | 28 | μg |
| Asam folat | 0 | μg |
| Folat, food | 28 | μg |
| Folat DFE | 28 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 44 | mg |
| Zat Tembaga, Cu | 0.094 | mg |
| Zat Besi, Fe | 0.95 | mg |
| Magnesium, Mg | 56 | mg |
| Mangan, Mn | 0.621 | mg |
| Fosfor, P | 168 | mg |
| Potasium, K | 367 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.28 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.115 | g |
| Isoleucine | 0.205 | g |
| Leusin | 0.326 | g |
| Lisin | 0.264 | g |
| Metionin | 0.072 | g |
| Fenilalanina | 0.206 | g |
| Treonin | 0.2 | g |
| Triptofan | 0.059 | g |
| Valin | 0.266 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.239 | g |
| Arginin | 0.338 | g |
| Asam aspartat | 0.505 | mg |
| Sistin | 0.054 | g |
| Asam glutamat | 0.957 | mg |
| Glycine | 0.221 | mg |
| Prolin | 0.344 | mg |
| Serine | 0.252 | mg |
| Tirosin | 0.1 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
