Lotus dikeringkan
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 14.16 | g |
| Energi | 332 | kcal |
| Protein | 15.41 | g |
| Karbohidrat | 64.47 | g |
| Lipid (lemak) | 1.97 | g |
| Lemak jenuh, total | 0.33 | g |
| - SFA 14:0 | 0.004 | g |
| - SFA 16:0 | 0.288 | g |
| Lemak tak jenuh tunggal, total | 0.39 | g |
| - MUFA 18:1 | 0.23 | g |
| - MUFA 20:1 | 0.043 | g |
| - MUFA 22:1 | 0.115 | g |
| Lemak tak jenuh ganda, total | 1.17 | g |
| - PUFA 18:2 | 1.064 | g |
| - PUFA 18:3 | 0.102 | g |
| Omega 3s | 0.102 | g |
| Omega 6s | 1.064 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 50 | IU |
| Vitamin B-1 (Thiamin) | 0.64 | mg |
| Vitamin B-2 (Riboflavin) | 0.15 | mg |
| Vitamin B-3 (Niacin) | 1.6 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.851 | mg |
| Vitamin B-6 (Piridoksin) | 0.629 | mg |
| Vitamin B-9 (Asam folat) | 104 | μg |
| Asam folat | 0 | μg |
| Folat, food | 104 | μg |
| Folat DFE | 104 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 163 | mg |
| Zat Tembaga, Cu | 0.35 | mg |
| Zat Besi, Fe | 3.53 | mg |
| Magnesium, Mg | 210 | mg |
| Mangan, Mn | 2.318 | mg |
| Fosfor, P | 626 | mg |
| Potasium, K | 1368 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.05 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.43 | g |
| Isoleucine | 0.765 | g |
| Leusin | 1.215 | g |
| Lisin | 0.985 | g |
| Metionin | 0.267 | g |
| Fenilalanina | 0.767 | g |
| Treonin | 0.747 | g |
| Triptofan | 0.221 | g |
| Valin | 0.991 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.892 | g |
| Arginin | 1.262 | g |
| Asam aspartat | 1.884 | mg |
| Sistin | 0.201 | g |
| Asam glutamat | 3.57 | mg |
| Glycine | 0.826 | mg |
| Prolin | 1.285 | mg |
| Serine | 0.939 | mg |
| Tirosin | 0.375 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
