Akar seroja tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 79.1 | g |
| Energi | 74 | kcal |
| Protein | 2.6 | g |
| Serat | 4.9 | g |
| Karbohidrat | 17.23 | g |
| Lipid (lemak) | 0.1 | g |
| Lemak jenuh, total | 0.03 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.028 | g |
| - SFA 18:0 | 0.001 | g |
| Lemak tak jenuh tunggal, total | 0.02 | g |
| - MUFA 16:1 | 0.002 | g |
| - MUFA 18:1 | 0.014 | g |
| - MUFA 20:1 | 0.002 | g |
| Lemak tak jenuh ganda, total | 0.02 | g |
| - PUFA 18:2 | 0.014 | g |
| - PUFA 18:3 | 0.006 | g |
| Omega 3s | 0.006 | g |
| Omega 6s | 0.014 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 0 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.16 | mg |
| Vitamin B-2 (Riboflavin) | 0.22 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.377 | mg |
| Vitamin B-6 (Piridoksin) | 0.258 | mg |
| Vitamin B-9 (Asam folat) | 13 | μg |
| Asam folat | 0 | μg |
| Folat, food | 13 | μg |
| Folat DFE | 13 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 44 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 45 | mg |
| Zat Tembaga, Cu | 0.257 | mg |
| Zat Besi, Fe | 1.16 | mg |
| Magnesium, Mg | 23 | mg |
| Mangan, Mn | 0.261 | mg |
| Fosfor, P | 100 | mg |
| Potasium, K | 556 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 40 | mg |
| Zinc, Zn | 0.39 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.038 | g |
| Isoleucine | 0.054 | g |
| Leusin | 0.069 | g |
| Lisin | 0.094 | g |
| Metionin | 0.022 | g |
| Fenilalanina | 0.047 | g |
| Treonin | 0.051 | g |
| Triptofan | 0.02 | g |
| Valin | 0.055 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.054 | g |
| Arginin | 0.088 | g |
| Asam aspartat | 0.369 | mg |
| Sistin | 0.022 | g |
| Asam glutamat | 0.139 | mg |
| Glycine | 0.156 | mg |
| Prolin | 0.136 | mg |
| Serine | 0.06 | mg |
| Tirosin | 0.029 | g |
| Stimulan | | |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
