Bluberi liar tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 85.48 | g |
| Energi | 61 | kcal |
| Protein | 1.22 | g |
| Serat | 2.6 | g |
| Karbohidrat | 12.31 | g |
| Gula | 6.46 | g |
| - Sukrosa | 0.01 | g |
| - Fruktosa | 3.35 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 3.1 | g |
| Pati | 0 | g |
| Lipid (lemak) | 0.76 | g |
| Vitamin | | |
| Vitamin A, RAE | 6 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 69 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 115 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.067 | mg |
| Vitamin B-2 (Riboflavin) | 0.414 | mg |
| Vitamin B-3 (Niacin) | 0.597 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.265 | mg |
| Vitamin B-6 (Piridoksin) | 0.026 | mg |
| Vitamin B-9 (Asam folat) | 33 | μg |
| Asam folat | 0 | μg |
| Folat, food | 33 | μg |
| Folat DFE | 33 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 18.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Vitamin K (phylloquinone) | 17.2 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 13 | mg |
| Zat Tembaga, Cu | 0.03 | mg |
| Zat Besi, Fe | 0.37 | mg |
| Magnesium, Mg | 7 | mg |
| Mangan, Mn | 2 | mg |
| Fosfor, P | 29 | mg |
| Potasium, K | 75 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.2 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
