Bluberi liar dikalengkan dalam sirup kental, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 70.63 | g |
| Energi | 107 | kcal |
| Protein | 0.56 | g |
| Serat | 4.9 | g |
| Karbohidrat | 28.32 | g |
| Gula | 19.28 | g |
| - Sukrosa | 0.01 | g |
| - Fruktosa | 9.02 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0.12 | g |
| - Glukosa | 10.13 | g |
| Lipid (lemak) | 0.34 | g |
| Lemak trans, total | 0.00 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.033 | mg |
| Vitamin B-2 (Riboflavin) | 0.313 | mg |
| Vitamin B-3 (Niacin) | 0.469 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.041 | mg |
| Vitamin B-6 (Piridoksin) | 0.035 | mg |
| Vitamin B-9 (Asam folat) | 8 | μg |
| Asam folat | 0 | μg |
| Folat, food | 8 | μg |
| Folat DFE | 8 | μg |
| Vitamin C (Asam askorbat) | 0.3 | mg |
| Vitamin K (phylloquinone) | 14.8 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 19 | mg |
| Zat Besi, Fe | 2.2 | mg |
| Magnesium, Mg | 6 | mg |
| Mangan, Mn | 2.3 | mg |
| Fosfor, P | 14 | mg |
| Potasium, K | 46 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.12 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
