Pancakes, blueberry, diolah from recipe
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 53.2 | g |
| Energi | 222 | kcal |
| Protein | 6.1 | g |
| Karbohidrat | 29 | g |
| Lipid (lemak) | 9.2 | g |
| Lemak jenuh, total | 1.99 | g |
| - SFA 4:0 | 0.033 | g |
| - SFA 6:0 | 0.02 | g |
| - SFA 8:0 | 0.012 | g |
| - SFA 10:0 | 0.026 | g |
| - SFA 12:0 | 0.029 | g |
| - SFA 14:0 | 0.114 | g |
| - SFA 16:0 | 1.267 | g |
| - SFA 18:0 | 0.475 | g |
| Lemak tak jenuh tunggal, total | 2.32 | g |
| - MUFA 16:1 | 0.073 | g |
| - MUFA 18:1 | 2.223 | g |
| - MUFA 20:1 | 0.017 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 4.16 | g |
| - PUFA 18:2 | 3.662 | g |
| - PUFA 18:3 | 0.478 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0.017 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0.004 | g |
| Omega 3s | 0.004 | g |
| Omega 6s | 3.662 | g |
| Kolesterol | 56 | mg |
| Vitamin | | |
| Vitamin A, RAE | 50 | μg |
| Retinol | 48 | μg |
| Vitamin A (International Unit) | 199 | IU |
| Vitamin B-1 (Thiamin) | 0.195 | mg |
| Vitamin B-2 (Riboflavin) | 0.272 | mg |
| Vitamin B-3 (Niacin) | 1.524 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.395 | mg |
| Vitamin B-6 (Piridoksin) | 0.049 | mg |
| Vitamin B-9 (Asam folat) | 36 | μg |
| Asam folat | 24 | μg |
| Folat, food | 12 | μg |
| Folat DFE | 53 | μg |
| Vitamin B-12 (Kobalamin) | 0.2 | μg |
| Vitamin C (Asam askorbat) | 2.2 | mg |
| Mineral | | |
| Kalsium, Ca | 206 | mg |
| Zat Tembaga, Cu | 0.055 | mg |
| Zat Besi, Fe | 1.72 | mg |
| Magnesium, Mg | 16 | mg |
| Mangan, Mn | 0.237 | mg |
| Fosfor, P | 151 | mg |
| Potasium, K | 138 | mg |
| Selenium, Se | 14 | μg |
| Sodium, Na | 412 | mg |
| Zinc, Zn | 0.54 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.144 | g |
| Isoleucine | 0.281 | g |
| Leusin | 0.487 | g |
| Lisin | 0.303 | g |
| Metionin | 0.139 | g |
| Fenilalanina | 0.303 | g |
| Treonin | 0.225 | g |
| Triptofan | 0.076 | g |
| Valin | 0.318 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.234 | g |
| Arginin | 0.268 | g |
| Asam aspartat | 0.403 | mg |
| Sistin | 0.11 | g |
| Asam glutamat | 1.484 | mg |
| Glycine | 0.19 | mg |
| Prolin | 0.543 | mg |
| Serine | 0.343 | mg |
| Tirosin | 0.226 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
