SUMBER NUTRISI
Vaccinium corymbosum L.   / ERICACEAE
Nama umum: highbush blueberry
Bluberi tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.21g
Energi57kcal
Protein 0.74g
Serat 2.4g
Karbohidrat 14.49g
Gula 9.96g
- Sukrosa 0.11g
- Fruktosa 4.97g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 4.88g
Pati 0.03g
Lipid (lemak) 0.33g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.017g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.002g
- MUFA 18:1 0.047g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.088g
- PUFA 18:30.058g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.058g
Omega 6s 0.088g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)32μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 54IU
Vitamin B-1 (Thiamin) 0.037mg
Vitamin B-2 (Riboflavin) 0.041mg
Vitamin B-3 (Niacin) 0.418mg
Vitamin B-5 (Pantothenic acid) 0.124mg
Vitamin B-6 (Piridoksin) 0.052mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6mg
Vitamin C (Asam askorbat) 9.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 80μg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)19.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.057mg
Zat Zat Besi, Fe 0.28mg
Magnesium, Mg 6mg
Mangan, Mn 0.336mg
Fosfor, P 12mg
Potasium, K 77mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.16mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.023g
Leusin 0.044g
Lisin 0.013g
Metionin 0.012g
Fenilalanina 0.026g
Treonin 0.02g
Triptofan 0.003g
Valin 0.031g
Asam Amino Non-esensial
Alanin 0.031g
Arginin 0.037g
Asam aspartat 0.057mg
Sistin 0.008g
Asam glutamat 0.091mg
Glisina 0.031mg
Prolin 0.028mg
Serine 0.022mg
Tirosin 0.009g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)