SUMBER NUTRISI
Vaccinium corymbosum L.   / ERICACEAE
Nama umum: highbush blueberry
Bluberi dibekukan, diberi pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 77.4g
Energi85kcal
Protein 0.4g
Serat 2.2g
Karbohidrat 21.95g
Gula 19.72g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.006g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.018g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.034g
- PUFA 18:30.023g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.023g
Omega 6s 0.034g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)30μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 49IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.052mg
Vitamin B-3 (Niacin) 0.253mg
Vitamin B-5 (Pantothenic acid) 0.125mg
Vitamin B-6 (Piridoksin) 0.059mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.5mg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 73μg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)17.7μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.039mg
Zat Zat Besi, Fe 0.39mg
Magnesium, Mg 2mg
Mangan, Mn 0.262mg
Fosfor, P 7mg
Potasium, K 60mg
Selenium, Se 0.2μg
Sodium, Na 1mg
Zinc, Zn 0.06mg
Asam Amino Esensial
Histidin 0.006g
Isoleucine 0.012g
Leusin 0.023g
Lisin 0.007g
Metionin 0.006g
Fenilalanina 0.014g
Treonin 0.011g
Triptofan 0.002g
Valin 0.017g
Asam Amino Non-esensial
Alanin 0.017g
Arginin 0.02g
Asam aspartat 0.031mg
Sistin 0.004g
Asam glutamat 0.049mg
Glisina 0.016mg
Prolin 0.015mg
Serine 0.012mg
Tirosin 0.005g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)