SUMBER NUTRISI
Anacardium occidentale L.   / ANACARDIACEAE
Nama umum: jambu monyet, jambu mede, jambu mente, cashew, cajou, anacardier, gajus, jambu monyet, kasoy, balubad, balogo, thiho thayet si, svaay chantii, mamuang himmaphan, yaruang, mamuang letlor, dào lôn hôt, cây diêù, yao guo
Mentega biji Mente, tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.96g
Energi587kcal
Protein 17.56g
Serat 2g
Karbohidrat 27.57g
Lipid (lemak) 49.41g
Lemak jenuh, total 9.76g
- SFA 8:0 0.14g
- SFA 10:0 0.14g
- SFA 12:0 0.836g
- SFA 14:0 0.37g
- SFA 16:0 4.64g
- SFA 18:0 3.17g
Lemak tak jenuh tunggal, total 29.12g
- MUFA 16:1 0.339g
- MUFA 18:1 28.58g
- MUFA 20:1 0.148g
Lemak tak jenuh ganda, total 8.35g
- PUFA 18:28.17g
- PUFA 18:30.171g
Omega 3s 0.171g
Omega 6s 8.166g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.312mg
Vitamin B-2 (Riboflavin) 0.187mg
Vitamin B-3 (Niacin) 1.6mg
Vitamin B-5 (Pantothenic acid) 1.2mg
Vitamin B-6 (Piridoksin) 0.252mg
Vitamin B-9 (Folat)68μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)68μg
Folat DFE (Ekuivalensi)68μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 2.19mg
Zat Zat Besi, Fe 5.03mg
Magnesium, Mg 258mg
Mangan, Mn 0.815mg
Fosfor, P 457mg
Potasium, K 546mg
Selenium, Se 11.5μg
Sodium, Na 15mg
Zinc, Zn 5.16mg
Asam Amino Esensial
Histidin 0.457g
Isoleucine 0.838g
Leusin 1475g
Lisin 0.938g
Metionin 0.315g
Fenilalanina 0.908g
Treonin 0.679g
Triptofan 0.272g
Valin 1193g
Asam Amino Non-esensial
Alanin 0.805g
Arginin 1998g
Asam aspartat 1727mg
Sistin 0.325g
Asam glutamat 4159mg
Glisina 0.921mg
Prolin 0.792mg
Serine 0.974mg
Tirosin 0.563g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)