Kacang mete/biji jambu monyet, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 4.6 | g |
Energi | 616 | kcal |
Protein | 16.3 | g |
Serat | 0.9 | g |
Karbohidrat | 28.7 | g |
Abu | 2 | g |
Lipid (lemak) | 48.4 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 5 | μg |
Vitamin B-1 (Thiamin) | 0.64 | mg |
Vitamin B-2 (Riboflavin) | 0.03 | mg |
Vitamin B-3 (Niacin) | 0 | mg |
Mineral | | |
Kalsium, Ca | 26 | mg |
Zat Tembaga, Cu | 4.7 | mg |
Zat Zat Besi, Fe | 3.8 | mg |
Fosfor, P | 521 | mg |
Potasium, K | 692 | mg |
Sodium, Na | 26 | mg |
Zinc, Zn | 4.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018