Nama umum: nangka, nongko, jackfruit, jack, jacquier, nangka, kapiak, langka, peignai, khnaôr, miiz, miiz hnang, khanun, makmi, banun, mít
Biji nangka, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 57.7 | g |
| Energi | 165 | kcal |
| Protein | 4.2 | g |
| Serat | 1.8 | g |
| Karbohidrat | 36.7 | g |
| Abu | 1.3 | g |
| Lipid (lemak) | 0.1 | g |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.2 | mg |
| Vitamin B-2 (Riboflavin) | 0.03 | mg |
| Vitamin B-3 (Niacin) | 1.4 | mg |
| Vitamin C (Asam askorbat) | 10 | mg |
| Mineral | | |
| Kalsium, Ca | 33 | mg |
| Zat Tembaga, Cu | 0.12 | mg |
| Zat Zat Besi, Fe | 1 | mg |
| Fosfor, P | 200 | mg |
| Potasium, K | 179 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 0.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
