Nama umum: nangka, nongko, jackfruit, jack, jacquier, nangka, kapiak, langka, peignai, khnaôr, miiz, miiz hnang, khanun, makmi, banun, mít
Buah nangka muda, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 85.4 | g |
| Energi | 57 | kcal |
| Protein | 2 | g |
| Serat | 8.3 | g |
| Karbohidrat | 11.3 | g |
| Abu | 0.9 | g |
| Lipid (lemak) | 0.4 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 21 | μg |
| Karoten, total | 25 | μg |
| Vitamin B-1 (Thiamin) | 0.07 | mg |
| Vitamin B-2 (Riboflavin) | 0.06 | mg |
| Vitamin B-3 (Niacin) | 0.7 | mg |
| Vitamin C (Asam askorbat) | 9 | mg |
| Mineral | | |
| Kalsium, Ca | 45 | mg |
| Zat Tembaga, Cu | 0.04 | mg |
| Zat Zat Besi, Fe | 0.5 | mg |
| Fosfor, P | 29 | mg |
| Potasium, K | 246.5 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
