Nama umum: nangka, nongko, jackfruit, jack, jacquier, nangka, kapiak, langka, peignai, khnaôr, miiz, miiz hnang, khanun, makmi, banun, mít
Buah nangka masak pohon, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 70 | g |
| Energi | 106 | kcal |
| Protein | 1.2 | g |
| Serat | 3.7 | g |
| Karbohidrat | 27.6 | g |
| Abu | 2.7 | g |
| Lipid (lemak) | 0.3 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 149 | μg |
| Karoten, total | 330 | μg |
| Vitamin B-1 (Thiamin) | 0.07 | mg |
| Vitamin B-2 (Riboflavin) | 0.1 | mg |
| Vitamin B-3 (Niacin) | 1 | mg |
| Vitamin C (Asam askorbat) | 7 | mg |
| Mineral | | |
| Kalsium, Ca | 20 | mg |
| Zat Tembaga, Cu | 246.58 | mg |
| Zat Zat Besi, Fe | 0.9 | mg |
| Fosfor, P | 19 | mg |
| Potasium, K | 407 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 1.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
