SUMBER NUTRISI
Helianthus annuus L.   / ASTERACEAE
Nama umum: bunga matahari, kembang sarengenge, purba negara, sunflower, tournesol, bunga matahari, mirasol, lampao, ak-aklit, takin-takin, thantawan, bua-thong, xiang ri kui, himawari, koujitsuki
Biji bunga matahari digongseng dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.54g
Energi592kcal
Protein 20.06g
Serat 10.6g
Karbohidrat 22.89g
Gula 3.11g
- Sukrosa 2.37g
- Fruktosa 0g
- Laktosa 0g
- Maltosa 0g
- Glukosa 0.74g
Lipid (lemak) 51.3g
Lemak jenuh, total 7.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0.086g
- SFA 15:0 0.006g
- SFA 16:0 4.22g
- SFA 17:0 0.022g
- SFA 18:0 2.1g
- SFA 20:0 0.146g
- SFA 22:0 0.38g
- SFA 24:0 0.112g
Lemak tak jenuh tunggal, total 8.06g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.058g
- MUFA 16:1 c 0.05g
- MUFA 17:1 0.003g
- MUFA 18:1 7.93g
- MUFA 18:1 c 7.86g
- MUFA 20:1 0.077g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 34.29g
- PUFA 18:234.21g
- PUFA 18:2 n-6 c,c 34.12g
- PUFA 18:30.081g
- PUFA 18:3 n-3 c,c,c (ALA)0.076g
- PUFA 18:3 n-6 c,c,c 0.006g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.005g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.076g
Omega 6s 34.219g
Lemak trans, total 0.16g
Lemak trans-monoenoic, total 0.074g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.08g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 9IU
Vitamin B-1 (Thiamin) 0.32mg
Vitamin B-2 (Riboflavin) 0.28mg
Vitamin B-3 (Niacin) 4.13mg
Vitamin B-5 (Pantothenic acid) 6.94mg
Vitamin B-6 (Piridoksin) 0.792mg
Vitamin B-9 (Folat)234μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)234μg
Folat DFE (Ekuivalensi)234μg
Vitamin B-12 (Kobalamin)0μg
Kolina 55.1mg
Vitamin C (Asam askorbat) 1.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)36.33mg
Vitamin K (phylloquinone)3.1μg
Mineral
Kalsium, Ca 87mg
Zat Tembaga, Cu 1.8mg
Zat Zat Besi, Fe 4.28mg
Magnesium, Mg 127mg
Mangan, Mn 2.08mg
Fosfor, P 1139mg
Potasium, K 483mg
Selenium, Se 78.2μg
Sodium, Na 303mg
Zinc, Zn 5.21mg
Asam Amino Esensial
Histidin 0.556g
Isoleucine 1003g
Leusin 1461g
Lisin 0.825g
Metionin 0.435g
Fenilalanina 1029g
Treonin 0.817g
Triptofan 0.306g
Valin 1158g
Asam Amino Non-esensial
Alanin 0.984g
Arginin 2116g
Asam aspartat 2153mg
Sistin 0.397g
Asam glutamat 4912mg
Glisina 1286mg
Prolin 1.04mg
Serine 0.947mg
Tirosin 0.587g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)