Nama umum: bunga matahari, kembang sarengenge, purba negara, sunflower, tournesol, bunga matahari, mirasol, lampao, ak-aklit, takin-takin, thantawan, bua-thong, xiang ri kui, himawari, koujitsuki
Tepung biji bunga matahari, bebas-lemak sebagian
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 7.47 | g |
| Energi | 326 | kcal |
| Protein | 48.06 | g |
| Serat | 5.2 | g |
| Karbohidrat | 35.83 | g |
| Lipid (lemak) | 1.61 | g |
| Lemak jenuh, total | 0.14 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.074 | g |
| - SFA 18:0 | 0.059 | g |
| Lemak tak jenuh tunggal, total | 0.25 | g |
| - MUFA 16:1 | 0.001 | g |
| - MUFA 18:1 | 0.249 | g |
| - MUFA 20:1 | 0.001 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.87 | g |
| - PUFA 18:2 | 0.868 | g |
| - PUFA 18:3 | 0.002 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.002 | g |
| Omega 6s | 0.868 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 49 | IU |
| Vitamin B-1 (Thiamin) | 3.19 | mg |
| Vitamin B-2 (Riboflavin) | 0.266 | mg |
| Vitamin B-3 (Niacin) | 7.31 | mg |
| Vitamin B-5 (Pantothenic acid) | 6.6 | mg |
| Vitamin B-6 (Piridoksin) | 0.753 | mg |
| Vitamin B-9 (Folat) | 222 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 222 | μg |
| Folat DFE (Ekuivalensi) | 222 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 114 | mg |
| Zat Tembaga, Cu | 1.71 | mg |
| Zat Zat Besi, Fe | 6.62 | mg |
| Magnesium, Mg | 346 | mg |
| Mangan, Mn | 1.98 | mg |
| Fosfor, P | 689 | mg |
| Potasium, K | 67 | mg |
| Selenium, Se | 58.2 | μg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 4.95 | mg |
| Asam Amino Esensial | | |
| Histidin | 1333 | g |
| Isoleucine | 2403 | g |
| Leusin | 3.5 | g |
| Lisin | 1977 | g |
| Metionin | 1043 | g |
| Fenilalanina | 2466 | g |
| Treonin | 1959 | g |
| Triptofan | 0.735 | g |
| Valin | 2775 | g |
| Asam Amino Non-esensial | | |
| Alanin | 2358 | g |
| Arginin | 5069 | g |
| Asam aspartat | 5.16 | mg |
| Sistin | 0.952 | g |
| Asam glutamat | 11.77 | mg |
| Glisina | 3083 | mg |
| Prolin | 2494 | mg |
| Serine | 2267 | mg |
| Tirosin | 1406 | g |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
