Nama umum: bunga matahari, kembang sarengenge, purba negara, sunflower, tournesol, bunga matahari, mirasol, lampao, ak-aklit, takin-takin, thantawan, bua-thong, xiang ri kui, himawari, koujitsuki
Biji bunga matahari disangray setengah gosong , tanpa garam
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 1 | g |
| Energi | 619 | kcal |
| Protein | 17.21 | g |
| Serat | 11.5 | g |
| Karbohidrat | 20.59 | g |
| Lipid (lemak) | 56.8 | g |
| Lemak jenuh, total | 5.95 | g |
| - SFA 14:0 | 0.058 | g |
| - SFA 16:0 | 3.2 | g |
| - SFA 18:0 | 2.52 | g |
| Lemak tak jenuh tunggal, total | 10.84 | g |
| - MUFA 16:1 | 0.056 | g |
| - MUFA 18:1 | 10.72 | g |
| - MUFA 20:1 | 0.055 | g |
| Lemak tak jenuh ganda, total | 37.51 | g |
| - PUFA 18:2 | 37.39 | g |
| - PUFA 18:3 | 0.079 | g |
| Omega 3s | 0.079 | g |
| Omega 6s | 37.39 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.325 | mg |
| Vitamin B-2 (Riboflavin) | 0.285 | mg |
| Vitamin B-3 (Niacin) | 4.2 | mg |
| Vitamin B-5 (Pantothenic acid) | 7.06 | mg |
| Vitamin B-6 (Piridoksin) | 0.805 | mg |
| Vitamin B-9 (Folat) | 238 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 238 | μg |
| Folat DFE (Ekuivalensi) | 238 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 57 | mg |
| Zat Tembaga, Cu | 1.83 | mg |
| Zat Zat Besi, Fe | 6.81 | mg |
| Magnesium, Mg | 129 | mg |
| Mangan, Mn | 2.11 | mg |
| Fosfor, P | 1158 | mg |
| Potasium, K | 491 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 5.3 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.477 | g |
| Isoleucine | 0.861 | g |
| Leusin | 1254 | g |
| Lisin | 0.708 | g |
| Metionin | 0.374 | g |
| Fenilalanina | 0.883 | g |
| Treonin | 0.702 | g |
| Triptofan | 0.263 | g |
| Valin | 0.994 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.844 | g |
| Arginin | 1816 | g |
| Asam aspartat | 1848 | mg |
| Sistin | 0.341 | g |
| Asam glutamat | 4216 | mg |
| Glisina | 1104 | mg |
| Prolin | 0.893 | mg |
| Serine | 0.812 | mg |
| Tirosin | 0.503 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
