Nama umum: bunga matahari, kembang sarengenge, purba negara, sunflower, tournesol, bunga matahari, mirasol, lampao, ak-aklit, takin-takin, thantawan, bua-thong, xiang ri kui, himawari, koujitsuki
Biji bunga matahari kering disangray dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 1.2 | g |
| Energi | 546 | kcal |
| Protein | 19.33 | g |
| Serat | 9 | g |
| Karbohidrat | 15.31 | g |
| Gula | 2.73 | g |
| - Sukrosa | 2.7 | g |
| - Fruktosa | 0 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.03 | g |
| Lipid (lemak) | 49.8 | g |
| Lemak jenuh, total | 5.22 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.051 | g |
| - SFA 16:0 | 2.81 | g |
| - SFA 18:0 | 2.21 | g |
| Lemak tak jenuh tunggal, total | 9.51 | g |
| - MUFA 16:1 | 0.049 | g |
| - MUFA 18:1 | 9.4 | g |
| - MUFA 20:1 | 0.048 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 32.88 | g |
| - PUFA 18:2 | 32.78 | g |
| - PUFA 18:3 | 0.069 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.069 | g |
| Omega 6s | 32.782 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 5 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 9 | IU |
| Vitamin B-1 (Thiamin) | 0.106 | mg |
| Vitamin B-2 (Riboflavin) | 0.246 | mg |
| Vitamin B-3 (Niacin) | 7.04 | mg |
| Vitamin B-5 (Pantothenic acid) | 7.04 | mg |
| Vitamin B-6 (Piridoksin) | 0.804 | mg |
| Vitamin B-9 (Folat) | 237 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 237 | μg |
| Folat DFE (Ekuivalensi) | 237 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 55.1 | mg |
| Vitamin C (Asam askorbat) | 1.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 26.1 | mg |
| Vitamin K (phylloquinone) | 2.7 | μg |
| Mineral | | |
| Kalsium, Ca | 70 | mg |
| Zat Tembaga, Cu | 1.83 | mg |
| Zat Zat Besi, Fe | 3.8 | mg |
| Magnesium, Mg | 129 | mg |
| Mangan, Mn | 2.11 | mg |
| Fosfor, P | 1155 | mg |
| Potasium, K | 850 | mg |
| Selenium, Se | 79.3 | μg |
| Sodium, Na | 6008 | mg |
| Zinc, Zn | 5.29 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.536 | g |
| Isoleucine | 0.967 | g |
| Leusin | 1408 | g |
| Lisin | 0.795 | g |
| Metionin | 0.42 | g |
| Fenilalanina | 0.992 | g |
| Treonin | 0.788 | g |
| Triptofan | 0.295 | g |
| Valin | 1116 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.948 | g |
| Arginin | 2039 | g |
| Asam aspartat | 2076 | mg |
| Sistin | 0.383 | g |
| Asam glutamat | 4735 | mg |
| Glisina | 1.24 | mg |
| Prolin | 1003 | mg |
| Serine | 0.912 | mg |
| Tirosin | 0.565 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
