SUMBER NUTRISI
Stroberi, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.95g
Energi32kcal
Protein 0.67g
Serat 2g
Karbohidrat 7.68g
Gula 4.89g
- Sukrosa 0.47g
- Fruktosa 2.44g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.99g
Pati 0.04g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.02g
Lemak tak jenuh tunggal, total 0.04g
Lemak tak jenuh ganda, total 0.16g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.065g
Omega 6s 0.09g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)7μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 12IU
Vitamin B-1 (Thiamin) 0.024mg
Vitamin B-2 (Riboflavin) 0.022mg
Vitamin B-3 (Niacin) 0.386mg
Vitamin B-5 (Pantothenic acid) 0.125mg
Vitamin B-6 (Piridoksin) 0.047mg
Vitamin B-9 (Folat)24μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)24μg
Folat DFE (Ekuivalensi)24μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.7mg
Vitamin C (Asam askorbat) 58.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 26μg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.048mg
Fluoride, F 4.4μg
Zat Zat Besi, Fe 0.41mg
Magnesium, Mg 13mg
Mangan, Mn 0.386mg
Fosfor, P 24mg
Potasium, K 153mg
Selenium, Se 0.4μg
Sodium, Na 1mg
Zinc, Zn 0.14mg
Asam Amino Esensial
Histidin 0.012g
Isoleucine 0.016g
Leusin 0.034g
Lisin 0.026g
Metionin 0.002g
Fenilalanina 0.019g
Treonin 0.02g
Triptofan 0.008g
Valin 0.019g
Asam Amino Non-esensial
Alanin 0.033g
Arginin 0.028g
Asam aspartat 0.149mg
Sistin 0.006g
Asam glutamat 0.098mg
Glisina 0.026mg
Prolin 0.02mg
Serine 0.025mg
Tirosin 0.022g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)