SUMBER NUTRISI
Yogurt stroberi, tanpa lemak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.13g
Energi82kcal
Protein 8.05g
Serat 0.6g
Karbohidrat 12.07g
Gula 11.27g
- Sukrosa 5.41g
- Fruktosa 2.19g
- Laktosa 2.47g
- Galaktosa 0.55g
- Maltosa 0g
- Glukosa 0.65g
Pati 0g
Lipid (lemak) 0.15g
Lemak jenuh, total 0.11g
- SFA 4:0 0.007g
- SFA 6:0 0.001g
- SFA 8:0 0.003g
- SFA 10:0 0.017g
- SFA 12:0 0.006g
- SFA 14:0 0.01g
- SFA 15:0 0.003g
- SFA 16:0 0.038g
- SFA 17:0 0.002g
- SFA 18:0 0.017g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.001g
- MUFA 16:1 c 0.001g
- MUFA 17:1 0g
- MUFA 18:1 0.025g
- MUFA 18:1 c 0.024g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.01g
- PUFA 18:2 n-6 c,c 0.01g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.003g
- PUFA 18:3 n-3 c,c,c (ALA)0.003g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.01g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0.001g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 4mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4IU
Vitamin B-1 (Thiamin) 0.037mg
Vitamin B-2 (Riboflavin) 0.253mg
Vitamin B-3 (Niacin) 0.213mg
Vitamin B-5 (Pantothenic acid) 0.358mg
Vitamin B-6 (Piridoksin) 0.05mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0.49μg
Kolina 14mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 40IU
Vitamin D 1μg
Vitamin D-2 (ergocalciferol)0μg
Vitamin D-3 (cholecalcifero)1μg
Lutein + Zeaxanthin 4μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 97mg
Zat Tembaga, Cu 0.019mg
Zat Zat Besi, Fe 0.09mg
Magnesium, Mg 10mg
Mangan, Mn 0.033mg
Fosfor, P 113mg
Potasium, K 132mg
Selenium, Se 9.4μg
Sodium, Na 33mg
Zinc, Zn 0.45mg
Asam Amino Esensial
Histidin 0.108g
Isoleucine 0.238g
Leusin 0.44g
Lisin 0.392g
Metionin 0.129g
Fenilalanina 0.238g
Treonin 0.179g
Triptofan 0.025g
Valin 0.362g
Asam Amino Non-esensial
Alanin 0.187g
Arginin 0.132g
Asam aspartat 0.347mg
Sistin 0.04g
Asam glutamat 0.856mg
Glisina 0.105mg
Prolin 0.518mg
Serine 0.271mg
Tirosin 0.221g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)