SUMBER NUTRISI
Vanilla planifolia Andrews   / ORCHIDACEAE
Nama umum: panili, vanilla, vanilla, wanila
Es krim, vanili
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 61g
Energi207kcal
Protein 3.5g
Serat 0.7g
Karbohidrat 23.6g
Gula 21.22g
Lipid (lemak) 11g
Lemak jenuh, total 6.79g
- SFA 4:0 0.36g
- SFA 6:0 0.21g
- SFA 8:0 0.12g
- SFA 10:0 0.28g
- SFA 12:0 0.31g
- SFA 13:0 0g
- SFA 14:0 1.13g
- SFA 15:0 0g
- SFA 16:0 3.06g
- SFA 17:0 0g
- SFA 18:0 1.32g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 2.97g
- MUFA 14:1 0g
- MUFA 16:1 0.206g
- MUFA 18:1 2.76g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.45g
- PUFA 18:20.275g
- PUFA 18:30.175g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0.003g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.275g
Kolesterol 44mg
Vitamin
Vitamin A, RAE 118μg
Vitamin A-1 (Retinol) 116μg
Beta-karoten (provitamin A)19μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 421IU
Vitamin B-1 (Thiamin) 0.041mg
Vitamin B-2 (Riboflavin) 0.24mg
Vitamin B-3 (Niacin) 0.116mg
Vitamin B-5 (Pantothenic acid) 0.581mg
Vitamin B-6 (Piridoksin) 0.048mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0.39μg
Kolina 26mg
Vitamin C (Asam askorbat) 0.6mg
Vitamin D 8IU
Vitamin D 0.2μg
Vitamin D-3 (cholecalcifero)0.2μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 128mg
Zat Tembaga, Cu 0.023mg
Fluoride, F 15.4μg
Zat Zat Besi, Fe 0.09mg
Magnesium, Mg 14mg
Mangan, Mn 0.008mg
Fosfor, P 105mg
Potasium, K 199mg
Selenium, Se 1.8μg
Sodium, Na 80mg
Zinc, Zn 0.69mg
Asam Amino Esensial
Histidin 0.088g
Isoleucine 0.195g
Leusin 0.316g
Lisin 0.258g
Metionin 0.081g
Fenilalanina 0.157g
Treonin 0.146g
Triptofan 0.045g
Valin 0.217g
Asam Amino Non-esensial
Alanin 0.121g
Arginin 0.125g
Asam aspartat 0.25mg
Sistin 0.029g
Asam glutamat 0.681mg
Glisina 0.093mg
Prolin 0.326mg
Serine 0.177mg
Tirosin 0.155g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)