SUMBER NUTRISI
Vanilla planifolia Andrews   / ORCHIDACEAE
Nama umum: panili, vanilla, vanilla, wanila
Pudding vanili
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 3.9g
Energi379kcal
Protein 0.3g
Serat 0.6g
Karbohidrat 93.5g
Gula 79.34g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.09g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.03g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.16g
- PUFA 18:30.01g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.01g
Omega 6s 0.16g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.013mg
Vitamin B-3 (Niacin) 0.001mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.021mg
Zat Zat Besi, Fe 0.08mg
Magnesium, Mg 0mg
Mangan, Mn 0.008mg
Fosfor, P 2mg
Potasium, K 20mg
Selenium, Se 0.9μg
Sodium, Na 613mg
Zinc, Zn 0.02mg
Asam Amino Esensial
Histidin 0.008g
Isoleucine 0.01g
Leusin 0.035g
Lisin 0.006g
Metionin 0.005g
Fenilalanina 0.013g
Treonin 0.009g
Triptofan 0.001g
Valin 0.013g
Asam Amino Non-esensial
Alanin 0.019g
Arginin 0.012g
Asam aspartat 0.02mg
Sistin 0.006g
Asam glutamat 0.052mg
Glisina 0.009mg
Prolin 0.024mg
Serine 0.011mg
Tirosin 0.01g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)