SUMBER NUTRISI
Vanilla planifolia Andrews   / ORCHIDACEAE
Nama umum: panili, vanilla, vanilla, wanila
Biskuit wafer vanili
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4.98g
Energi455kcal
Protein 4.9g
Serat 1.6g
Karbohidrat 72.6g
Gula 35.07g
- Sukrosa 32.51g
- Fruktosa 0.94g
- Laktosa 0.77g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.86g
Pati 36.51g
Lipid (lemak) 16.41g
Lemak jenuh, total 4.25g
- SFA 4:0 0.007g
- SFA 6:0 0g
- SFA 8:0 0.001g
- SFA 10:0 0.004g
- SFA 12:0 0.009g
- SFA 14:0 0.052g
- SFA 15:0 0.006g
- SFA 16:0 2.69g
- SFA 17:0 0.016g
- SFA 18:0 1.35g
- SFA 20:0 0.051g
- SFA 22:0 0.043g
- SFA 24:0 0.019g
Lemak tak jenuh tunggal, total 4.45g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.017g
- MUFA 16:1 c 0.017g
- MUFA 17:1 0.006g
- MUFA 18:1 4.39g
- MUFA 18:1 c 3.85g
- MUFA 20:1 0.038g
- MUFA 22:1 0.002g
- MUFA 22:1 c 0.001g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 6.74g
- PUFA 18:25.97g
- PUFA 18:2 n-6 c,c 5.9g
- PUFA 18:2 CLAs 0.01g
- PUFA 18:30.749g
- PUFA 18:3 n-3 c,c,c (ALA)0.714g
- PUFA 18:3 n-6 c,c,c 0.035g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.006g
- PUFA 20:3 0.001g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0.001g
- PUFA 20:4 0.01g
- PUFA 20:5 n-3 (EPA) 0.004g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.718g
Omega 6s 6.02g
Lemak trans, total 0.60g
Lemak trans-monoenoic, total 0.538g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.06g
Kolesterol 9mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.289mg
Vitamin B-2 (Riboflavin) 0.316mg
Vitamin B-3 (Niacin) 3.31mg
Vitamin B-5 (Pantothenic acid) 0.351mg
Vitamin B-6 (Piridoksin) 0.055mg
Vitamin B-9 (Folat)83μg
Asam folat (B-9, sintetis)35μg
Folat makanan (B-9, alami)48μg
Folat DFE (Ekuivalensi)108μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.5mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)2.27mg
Vitamin K (phylloquinone)29μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)3.4μg
Mineral
Kalsium, Ca 36mg
Zat Tembaga, Cu 0.07mg
Zat Zat Besi, Fe 2.79mg
Magnesium, Mg 12mg
Mangan, Mn 0.29mg
Fosfor, P 88mg
Potasium, K 99mg
Selenium, Se 5.6μg
Sodium, Na 325mg
Zinc, Zn 0.36mg
Asam Amino Esensial
Histidin 0.102g
Isoleucine 0.184g
Leusin 0.378g
Lisin 0.122g
Metionin 0.102g
Fenilalanina 0.235g
Treonin 0.153g
Triptofan 0.041g
Valin 0.204g
Asam Amino Non-esensial
Alanin 0.174g
Arginin 0.204g
Asam aspartat 0.255mg
Sistin 0.153g
Asam glutamat 1572mg
Glisina 0.194mg
Hidroksiprolin 0mg
Prolin 0.868mg
Serine 0.276mg
Tirosin 0.112g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)