SUMBER NUTRISI
Vanilla planifolia Andrews   / ORCHIDACEAE
Nama umum: panili, vanilla, vanilla, wanila
Gula-gula, vanili dan kacang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 7.99g
Energi435kcal
Protein 3g
Serat 0.9g
Karbohidrat 74.61g
Gula 71g
Lipid (lemak) 13.69g
Lemak jenuh, total 3.83g
- SFA 4:0 0.176g
- SFA 6:0 0.117g
- SFA 8:0 0.078g
- SFA 10:0 0.143g
- SFA 12:0 0.146g
- SFA 13:0 0g
- SFA 14:0 0.441g
- SFA 15:0 0g
- SFA 16:0 1.88g
- SFA 17:0 0.027g
- SFA 18:0 0.809g
- SFA 20:0 0.015g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 2.45g
- MUFA 14:1 0g
- MUFA 16:1 0.046g
- MUFA 18:1 2.38g
- MUFA 20:1 0.023g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 6.61g
- PUFA 18:25.34g
- PUFA 18:31.27g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.27g
Omega 6s 5.344g
Lemak trans, total 0.16g
Kolesterol 13mg
Vitamin
Vitamin A, RAE 41μg
Vitamin A-1 (Retinol) 40μg
Beta-karoten (provitamin A)11μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 151IU
Vitamin B-1 (Thiamin) 0.051mg
Vitamin B-2 (Riboflavin) 0.085mg
Vitamin B-3 (Niacin) 0.179mg
Vitamin B-5 (Pantothenic acid) 0.183mg
Vitamin B-6 (Piridoksin) 0.077mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0.07μg
Kolina 10mg
Vitamin C (Asam askorbat) 0.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)0.8μg
Mineral
Kalsium, Ca 47mg
Zat Tembaga, Cu 0.219mg
Zat Zat Besi, Fe 0.41mg
Magnesium, Mg 24mg
Mangan, Mn 0.466mg
Fosfor, P 73mg
Potasium, K 103mg
Selenium, Se 2.2μg
Sodium, Na 42mg
Zinc, Zn 0.56mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)