SUMBER NUTRISI
Vanilla planifolia Andrews   / ORCHIDACEAE
Nama umum: panili, vanilla, vanilla, wanila
Yogurt, vanili, bebas lemak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79g
Energi78kcal
Protein 2.94g
Serat 0g
Karbohidrat 17.04g
Gula 5.88g
Lipid (lemak) 0g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0g
Kolesterol 3mg
Vitamin
Vitamin A, RAE 61μg
Vitamin A-1 (Retinol) 61μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 204IU
Vitamin B-1 (Thiamin) 0.042mg
Vitamin B-2 (Riboflavin) 0.2mg
Vitamin B-3 (Niacin) 0.107mg
Vitamin B-5 (Pantothenic acid) 0.552mg
Vitamin B-6 (Piridoksin) 0.045mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0.53μg
Kolina 15.6mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 35IU
Vitamin D 0.9μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 118mg
Zat Tembaga, Cu 0.013mg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 16mg
Mangan, Mn 0.004mg
Fosfor, P 88mg
Potasium, K 141mg
Selenium, Se 4.9μg
Sodium, Na 47mg
Zinc, Zn 0.83mg
Asam Amino Esensial
Histidin 0.122g
Isoleucine 0.269g
Leusin 0.497g
Lisin 0.442g
Metionin 0.145g
Fenilalanina 0.269g
Treonin 0.202g
Triptofan 0.028g
Valin 0.408g
Asam Amino Non-esensial
Alanin 0.211g
Arginin 0.148g
Asam aspartat 0.391mg
Sistin 0.045g
Asam glutamat 0.965mg
Glisina 0.119mg
Prolin 0.584mg
Serine 0.305mg
Tirosin 0.249g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)