SUMBER NUTRISI
Vitis vinifera L.   / VITACEAE
Nama umum: buah anggur, grape, anggur, ubas, sa-pyit, trâpèang' baay chuu, 'angunx, a-ngun, nho
Daun anggur tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.32g
Energi93kcal
Protein 5.6g
Serat 11g
Karbohidrat 17.31g
Gula 6.3g
Lipid (lemak) 2.12g
Lemak jenuh, total 0.34g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.005g
- SFA 15:0 0.01g
- SFA 16:0 0.243g
- SFA 17:0 0.002g
- SFA 18:0 0.026g
- SFA 20:0 0.012g
- SFA 22:0 0.008g
- SFA 24:0 0.013g
Lemak tak jenuh tunggal, total 0.08g
- MUFA 14:1 0.003g
- MUFA 16:1 0.035g
- MUFA 18:1 0.039g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.07g
- PUFA 18:20.148g
- PUFA 18:30.856g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.856g
Omega 6s 0.148g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 21mg
Stigmasterol 2mg
Beta-sitosterol 20mg
Vitamin
Vitamin A, RAE 1376μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)16194μg
Alpha-karoten (provitamin A)629μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 27521IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.354mg
Vitamin B-3 (Niacin) 2.36mg
Vitamin B-5 (Pantothenic acid) 0.231mg
Vitamin B-6 (Piridoksin) 0.4mg
Vitamin B-9 (Folat)83μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)83μg
Folat DFE (Ekuivalensi)83μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.8mg
Vitamin C (Asam askorbat) 11.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1747μg
Vitamin E (alpha-tocopherol)2mg
Vitamin K (phylloquinone)108.6μg
Mineral
Kalsium, Ca 363mg
Zat Tembaga, Cu 0.415mg
Zat Zat Besi, Fe 2.63mg
Magnesium, Mg 95mg
Mangan, Mn 2.86mg
Fosfor, P 91mg
Potasium, K 272mg
Selenium, Se 0.9μg
Sodium, Na 9mg
Zinc, Zn 0.67mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)