SUMBER NUTRISI
Vitis vinifera L.   / VITACEAE
Nama umum: buah anggur, grape, anggur, ubas, sa-pyit, trâpèang' baay chuu, 'angunx, a-ngun, nho
Anggur merah atau hijau tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.54g
Energi69kcal
Protein 0.72g
Serat 0.9g
Karbohidrat 18.1g
Gula 15.48g
- Sukrosa 0.15g
- Fruktosa 8.13g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 7.2g
Pati 0g
Lipid (lemak) 0.16g
Lemak jenuh, total 0.05g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.05g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.011g
Omega 6s 0.037g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)39μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 66IU
Vitamin B-1 (Thiamin) 0.069mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.188mg
Vitamin B-5 (Pantothenic acid) 0.05mg
Vitamin B-6 (Piridoksin) 0.086mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.6mg
Vitamin C (Asam askorbat) 3.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 72μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)14.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.127mg
Fluoride, F 7.8μg
Zat Zat Besi, Fe 0.36mg
Magnesium, Mg 7mg
Mangan, Mn 0.071mg
Fosfor, P 20mg
Potasium, K 191mg
Selenium, Se 0.1μg
Sodium, Na 2mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.011g
Leusin 0.022g
Lisin 0.027g
Metionin 0.009g
Fenilalanina 0.019g
Treonin 0.022g
Triptofan 0.011g
Valin 0.022g
Asam Amino Non-esensial
Alanin 0.022g
Arginin 0.13g
Asam aspartat 0.038mg
Sistin 0.01g
Asam glutamat 0.081mg
Glisina 0.016mg
Prolin 0.08mg
Serine 0.022mg
Tirosin 0.01g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)