SUMBER NUTRISI
Vitis vinifera L.   / VITACEAE
Nama umum: buah anggur, grape, anggur, ubas, sa-pyit, trâpèang' baay chuu, 'angunx, a-ngun, nho
Kismis dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 17.6g
Energi290kcal
Protein 3.43g
Serat 4.4g
Karbohidrat 76.98g
Gula 62.28g
- Sukrosa 0g
- Fruktosa 32.5g
- Laktosa 0g
- Maltosa 0g
- Glukosa 29.78g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.09g
Lemak tak jenuh tunggal, total 0.02g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:3 n-3 c,c,c (ALA)0.012g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.012g
Omega 6s 0.035g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 4μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)43μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 73IU
Vitamin B-1 (Thiamin) 0.16mg
Vitamin B-2 (Riboflavin) 0.142mg
Vitamin B-3 (Niacin) 1.62mg
Vitamin B-6 (Piridoksin) 0.296mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.6mg
Vitamin C (Asam askorbat) 4.7mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)3.3μg
Mineral
Kalsium, Ca 88mg
Zat Tembaga, Cu 0.298mg
Zat Zat Besi, Fe 1.88mg
Magnesium, Mg 36mg
Mangan, Mn 0.345mg
Fosfor, P 99mg
Potasium, K 777mg
Selenium, Se 0.7μg
Sodium, Na 43mg
Zinc, Zn 0.37mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)