SUMBER NUTRISI
Vitis vinifera L.   / VITACEAE
Nama umum: buah anggur, grape, anggur, ubas, sa-pyit, trâpèang' baay chuu, 'angunx, a-ngun, nho
Kismis hitam tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 81.96g
Energi63kcal
Protein 1.4g
Karbohidrat 15.38g
Lipid (lemak) 0.41g
Lemak jenuh, total 0.03g
- SFA 16:0 0.02g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.001g
- MUFA 18:1 0.056g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.107g
- PUFA 18:30.072g
Omega 3s 0.072g
Omega 6s 0.107g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 12μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 230IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.398mg
Vitamin B-6 (Piridoksin) 0.066mg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 181mg
Vitamin E (alpha-tocopherol)1mg
Mineral
Kalsium, Ca 55mg
Zat Tembaga, Cu 0.086mg
Zat Zat Besi, Fe 1.54mg
Magnesium, Mg 24mg
Mangan, Mn 0.256mg
Fosfor, P 59mg
Potasium, K 322mg
Sodium, Na 2mg
Zinc, Zn 0.27mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)