SUMBER NUTRISI
Vitis vinifera L.   / VITACEAE
Nama umum: buah anggur, grape, anggur, ubas, sa-pyit, trâpèang' baay chuu, 'angunx, a-ngun, nho
Biskuit raisin, lunak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 13.1g
Energi401kcal
Protein 4.1g
Serat 1.2g
Karbohidrat 68g
Gula 47.56g
Lipid (lemak) 13.6g
Lemak jenuh, total 3.46g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.067g
- SFA 16:0 1.8g
- SFA 18:0 1.59g
Lemak tak jenuh tunggal, total 7.65g
- MUFA 16:1 0.006g
- MUFA 18:1 7.64g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.76g
- PUFA 18:21.66g
- PUFA 18:30.092g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0.001g
Omega 3s 0.002g
Omega 6s 1.66g
Kolesterol 2mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 2μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5IU
Vitamin B-1 (Thiamin) 0.216mg
Vitamin B-2 (Riboflavin) 0.206mg
Vitamin B-3 (Niacin) 1.97mg
Vitamin B-5 (Pantothenic acid) 0.244mg
Vitamin B-6 (Piridoksin) 0.052mg
Vitamin B-9 (Folat)32μg
Asam folat (B-9, sintetis)23μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)48μg
Vitamin B-12 (Kobalamin)0.03μg
Kolina 14.7mg
Vitamin C (Asam askorbat) 0.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 37μg
Vitamin E (alpha-tocopherol)2.22mg
Vitamin K (phylloquinone)3.9μg
Mineral
Kalsium, Ca 46mg
Zat Tembaga, Cu 0.413mg
Zat Zat Besi, Fe 2.29mg
Magnesium, Mg 21mg
Mangan, Mn 0.305mg
Fosfor, P 83mg
Potasium, K 140mg
Selenium, Se 2.8μg
Sodium, Na 418mg
Zinc, Zn 0.32mg
Asam Amino Esensial
Histidin 0.091g
Isoleucine 0.165g
Leusin 0.285g
Lisin 0.183g
Metionin 0.085g
Fenilalanina 0.187g
Treonin 0.14g
Triptofan 0.054g
Valin 0.191g
Asam Amino Non-esensial
Alanin 0.154g
Arginin 0.189g
Asam aspartat 0.27mg
Sistin 0.086g
Asam glutamat 1095mg
Glisina 0.137mg
Prolin 0.354mg
Serine 0.231mg
Tirosin 0.125g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)