SUMBER NUTRISI
Nama umum: brokoli, broccoli
Brokoli direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.25g
Energi35kcal
Protein 2.38g
Serat 3.3g
Karbohidrat 7.18g
Gula 1.39g
- Sukrosa 0.08g
- Fruktosa 0.74g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.49g
Pati 0g
Lipid (lemak) 0.41g
Lemak jenuh, total 0.08g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.056g
- SFA 17:0 0g
- SFA 18:0 0.013g
- SFA 20:0 0.004g
- SFA 22:0 0.005g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.009g
- MUFA 17:1 0.002g
- MUFA 18:1 0.029g
- MUFA 20:1 0g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.051g
- PUFA 18:30.119g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
Omega 3s 0.119g
Omega 6s 0.051g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 77μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)929μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1548IU
Vitamin B-1 (Thiamin) 0.063mg
Vitamin B-2 (Riboflavin) 0.123mg
Vitamin B-3 (Niacin) 0.553mg
Vitamin B-5 (Pantothenic acid) 0.616mg
Vitamin B-6 (Piridoksin) 0.2mg
Vitamin B-9 (Folat)108μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)108μg
Folat DFE (Ekuivalensi)108μg
Vitamin B-12 (Kobalamin)0μg
Kolina 40.1mg
Vitamin C (Asam askorbat) 64.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1080μg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)141.1μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 40mg
Zat Tembaga, Cu 0.061mg
Fluoride, F 4μg
Zat Zat Besi, Fe 0.67mg
Magnesium, Mg 21mg
Mangan, Mn 0.194mg
Fosfor, P 67mg
Potasium, K 293mg
Selenium, Se 1.6μg
Sodium, Na 262mg
Zinc, Zn 0.45mg
Asam Amino Esensial
Histidin 0.063g
Isoleucine 0.092g
Leusin 0.147g
Lisin 0.155g
Metionin 0.043g
Fenilalanina 0.116g
Treonin 0.096g
Triptofan 0.034g
Valin 0.138g
Asam Amino Non-esensial
Alanin 0.114g
Arginin 0.2g
Asam aspartat 0.329mg
Sistin 0.031g
Asam glutamat 0.549mg
Glisina 0.101mg
Prolin 0.111mg
Serine 0.129mg
Tirosin 0.06g
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)