Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 89.25 | g |
Energi | 35 | kcal |
Protein | 2.38 | g |
Serat | 3.3 | g |
Karbohidrat | 7.18 | g |
Gula | 1.39 | g |
- Sukrosa | 0.08 | g |
- Fruktosa | 0.74 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 0.49 | g |
Pati | 0 | g |
Lipid (lemak) | 0.41 | g |
Lemak jenuh, total | 0.08 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0.002 | g |
- SFA 14:0 | 0 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 0.056 | g |
- SFA 17:0 | 0 | g |
- SFA 18:0 | 0.013 | g |
- SFA 20:0 | 0.004 | g |
- SFA 22:0 | 0.005 | g |
Lemak tak jenuh tunggal, total | 0.04 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.009 | g |
- MUFA 17:1 | 0.002 | g |
- MUFA 18:1 | 0.029 | g |
- MUFA 20:1 | 0 | g |
Lemak tak jenuh ganda, total | 0.17 | g |
- PUFA 18:2 | 0.051 | g |
- PUFA 18:3 | 0.119 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
Omega 3s | 0.119 | g |
Omega 6s | 0.051 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 77 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 929 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 1548 | IU |
Vitamin B-1 (Thiamin) | 0.063 | mg |
Vitamin B-2 (Riboflavin) | 0.123 | mg |
Vitamin B-3 (Niacin) | 0.553 | mg |
Vitamin B-5 (Pantothenic acid) | 0.616 | mg |
Vitamin B-6 (Piridoksin) | 0.2 | mg |
Vitamin B-9 (Folat) | 108 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 108 | μg |
Folat DFE (Ekuivalensi) | 108 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 40.1 | mg |
Vitamin C (Asam askorbat) | 64.9 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 1080 | μg |
Vitamin E (alpha-tocopherol) | 1.45 | mg |
Vitamin K (phylloquinone) | 141.1 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 40 | mg |
Zat Tembaga, Cu | 0.061 | mg |
Fluoride, F | 4 | μg |
Zat Zat Besi, Fe | 0.67 | mg |
Magnesium, Mg | 21 | mg |
Mangan, Mn | 0.194 | mg |
Fosfor, P | 67 | mg |
Potasium, K | 293 | mg |
Selenium, Se | 1.6 | μg |
Sodium, Na | 262 | mg |
Zinc, Zn | 0.45 | mg |
Asam Amino Esensial | | |
Histidin | 0.063 | g |
Isoleucine | 0.092 | g |
Leusin | 0.147 | g |
Lisin | 0.155 | g |
Metionin | 0.043 | g |
Fenilalanina | 0.116 | g |
Treonin | 0.096 | g |
Triptofan | 0.034 | g |
Valin | 0.138 | g |
Asam Amino Non-esensial | | |
Alanin | 0.114 | g |
Arginin | 0.2 | g |
Asam aspartat | 0.329 | mg |
Sistin | 0.031 | g |
Asam glutamat | 0.549 | mg |
Glisina | 0.101 | mg |
Prolin | 0.111 | mg |
Serine | 0.129 | mg |
Tirosin | 0.06 | g |
Betaine | 0.1 | mg |