SUMBER NUTRISI
Nama umum: brokoli, broccoli
Brokoli dibekukan, dicacah, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.46g
Energi26kcal
Protein 2.81g
Serat 3g
Karbohidrat 4.78g
Gula 1.35g
- Fruktosa 0.83g
- Glukosa 0.75g
Lipid (lemak) 0.29g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.039g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.02g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.14g
- PUFA 18:20.031g
- PUFA 18:30.105g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.105g
Omega 6s 0.031g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 52μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)610μg
Alpha-karoten (provitamin A)20μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1034IU
Vitamin B-1 (Thiamin) 0.053mg
Vitamin B-2 (Riboflavin) 0.096mg
Vitamin B-3 (Niacin) 0.47mg
Vitamin B-5 (Pantothenic acid) 0.279mg
Vitamin B-6 (Piridoksin) 0.13mg
Vitamin B-9 (Folat)67μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)67μg
Folat DFE (Ekuivalensi)67μg
Vitamin B-12 (Kobalamin)0μg
Kolina 14.9mg
Vitamin C (Asam askorbat) 56.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1120μg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)81.1μg
Mineral
Kalsium, Ca 56mg
Zat Tembaga, Cu 0.038mg
Zat Zat Besi, Fe 0.81mg
Magnesium, Mg 18mg
Mangan, Mn 0.294mg
Fosfor, P 50mg
Potasium, K 212mg
Selenium, Se 2.8μg
Sodium, Na 24mg
Zinc, Zn 0.48mg
Asam Amino Esensial
Histidin 0.05g
Isoleucine 0.109g
Leusin 0.131g
Lisin 0.141g
Metionin 0.034g
Fenilalanina 0.085g
Treonin 0.091g
Triptofan 0.029g
Valin 0.128g
Asam Amino Non-esensial
Alanin 0.118g
Arginin 0.146g
Asam aspartat 0.214mg
Sistin 0.02g
Asam glutamat 0.377mg
Glisina 0.095mg
Prolin 0.115mg
Serine 0.1mg
Tirosin 0.063g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)