SUMBER NUTRISI
Nama umum: brokoli, broccoli
Brokoli dibekukan direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.72g
Energi28kcal
Protein 3.1g
Serat 3g
Karbohidrat 5.36g
Gula 1.47g
Lipid (lemak) 0.11g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.016g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.008g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.013g
- PUFA 18:30.042g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.042g
Omega 6s 0.013g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 51μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)597μg
Alpha-karoten (provitamin A)19μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1011IU
Vitamin B-1 (Thiamin) 0.055mg
Vitamin B-2 (Riboflavin) 0.081mg
Vitamin B-3 (Niacin) 0.458mg
Vitamin B-5 (Pantothenic acid) 0.274mg
Vitamin B-6 (Piridoksin) 0.13mg
Vitamin B-9 (Folat)30μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)30μg
Folat DFE (Ekuivalensi)30μg
Vitamin B-12 (Kobalamin)0μg
Kolina 16.2mg
Vitamin C (Asam askorbat) 40.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1095μg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)88.1μg
Mineral
Kalsium, Ca 51mg
Zat Tembaga, Cu 0.043mg
Zat Zat Besi, Fe 0.61mg
Magnesium, Mg 20mg
Mangan, Mn 0.325mg
Fosfor, P 55mg
Potasium, K 180mg
Selenium, Se 1.9μg
Sodium, Na 24mg
Zinc, Zn 0.3mg
Asam Amino Esensial
Histidin 0.055g
Isoleucine 0.121g
Leusin 0.145g
Lisin 0.156g
Metionin 0.037g
Fenilalanina 0.094g
Treonin 0.101g
Triptofan 0.032g
Valin 0.142g
Asam Amino Non-esensial
Alanin 0.131g
Arginin 0.161g
Asam aspartat 0.236mg
Sistin 0.022g
Asam glutamat 0.417mg
Glisina 0.105mg
Prolin 0.127mg
Serine 0.111mg
Tirosin 0.07g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)