SUMBER NUTRISI
Nama umum: brokoli, broccoli
Brokoli tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.3g
Energi34kcal
Protein 2.82g
Serat 2.6g
Karbohidrat 6.64g
Gula 1.7g
- Sukrosa 0.1g
- Fruktosa 0.68g
- Laktosa 0.21g
- Galaktosa 0g
- Maltosa 0.21g
- Glukosa 0.49g
Pati 0g
Lipid (lemak) 0.37g
Lemak jenuh, total 0.11g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 15:0 0g
- SFA 16:0 0.084g
- SFA 17:0 0g
- SFA 18:0 0.018g
- SFA 20:0 0.006g
- SFA 22:0 0.004g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0.002g
- MUFA 18:1 0.029g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.049g
- PUFA 18:30.063g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.063g
Omega 6s 0.049g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 31μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)361μg
Alpha-karoten (provitamin A)25μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 623IU
Vitamin B-1 (Thiamin) 0.071mg
Vitamin B-2 (Riboflavin) 0.117mg
Vitamin B-3 (Niacin) 0.639mg
Vitamin B-5 (Pantothenic acid) 0.573mg
Vitamin B-6 (Piridoksin) 0.175mg
Vitamin B-9 (Folat)63μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)63μg
Folat DFE (Ekuivalensi)63μg
Vitamin B-12 (Kobalamin)0μg
Kolina 18.7mg
Vitamin C (Asam askorbat) 89.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1403μg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)101.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 47mg
Zat Tembaga, Cu 0.049mg
Zat Zat Besi, Fe 0.73mg
Magnesium, Mg 21mg
Mangan, Mn 0.21mg
Fosfor, P 66mg
Potasium, K 316mg
Selenium, Se 2.5μg
Sodium, Na 33mg
Zinc, Zn 0.41mg
Asam Amino Esensial
Histidin 0.059g
Isoleucine 0.079g
Leusin 0.129g
Lisin 0.135g
Metionin 0.038g
Fenilalanina 0.117g
Treonin 0.088g
Triptofan 0.033g
Valin 0.125g
Asam Amino Non-esensial
Alanin 0.104g
Arginin 0.191g
Asam aspartat 0.325mg
Sistin 0.028g
Asam glutamat 0.542mg
Glisina 0.089mg
Prolin 0.11mg
Serine 0.121mg
Tirosin 0.05g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)