SUMBER NUTRISI
Nama umum: brokoli, broccoli
Brokoli, tangkai tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.69g
Energi28kcal
Protein 2.98g
Karbohidrat 5.24g
Lipid (lemak) 0.35g
Lemak jenuh, total 0.05g
- SFA 16:0 0.047g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 18:1 0.024g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.038g
- PUFA 18:30.129g
Omega 3s 0.129g
Omega 6s 0.038g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 20μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 400IU
Vitamin B-1 (Thiamin) 0.065mg
Vitamin B-2 (Riboflavin) 0.119mg
Vitamin B-3 (Niacin) 0.638mg
Vitamin B-5 (Pantothenic acid) 0.535mg
Vitamin B-6 (Piridoksin) 0.159mg
Vitamin B-9 (Folat)71μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)71μg
Folat DFE (Ekuivalensi)71μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 93.2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 48mg
Zat Tembaga, Cu 0.045mg
Zat Zat Besi, Fe 0.88mg
Magnesium, Mg 25mg
Mangan, Mn 0.229mg
Fosfor, P 66mg
Potasium, K 325mg
Selenium, Se 3μg
Sodium, Na 27mg
Zinc, Zn 0.4mg
Asam Amino Esensial
Histidin 0.05g
Isoleucine 0.109g
Leusin 0.131g
Lisin 0.141g
Metionin 0.034g
Fenilalanina 0.084g
Treonin 0.091g
Triptofan 0.029g
Valin 0.128g
Asam Amino Non-esensial
Alanin 0.118g
Arginin 0.145g
Asam aspartat 0.213mg
Sistin 0.02g
Asam glutamat 0.375mg
Glisina 0.095mg
Prolin 0.114mg
Serine 0.1mg
Tirosin 0.063g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)