SUMBER NUTRISI
Carica papaya L.   / CARICACEAE
Nama umum: pepaya, gedang, kates, papaya, pawpaw, melon tree, papayier, arbre de melon, papaya, betek, ketalah, papaya, kapaya, lapaya, thimbaw, lhong, doeum lahong, houng, malakor, loko, ma kuai thet, du du, fan mu gua
Pepaya, kalengan, dalam sirup kental, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 43.33g
Energi206kcal
Protein 0.14g
Serat 1.5g
Karbohidrat 55.83g
Gula 52.2g
- Sukrosa 38.37g
- Fruktosa 6.78g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 7.04g
Lipid (lemak) 0.55g
Lemak jenuh, total 0.27g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.16g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.077g
- SFA 17:0 0g
- SFA 18:0 0.031g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.08g
- MUFA 14:1 0.006g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 16:1 c 0g
- MUFA 17:1 0g
- MUFA 18:1 0.07g
- MUFA 18:1 c 0.07g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.083g
- PUFA 18:2 n-6 c,c 0.083g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.013g
- PUFA 18:3 n-3 c,c,c (ALA)0.013g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.013g
Omega 6s 0.083g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin A, RAE 0μg
Beta-karoten (provitamin A)3μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)1μg
Vitamin A (International Unit) 6IU
Vitamin B-1 (Thiamin) 0.015mg
Vitamin B-2 (Riboflavin) 0.015mg
Vitamin B-3 (Niacin) 0.06mg
Vitamin B-5 (Pantothenic acid) 0.015mg
Vitamin B-6 (Piridoksin) 0.015mg
Vitamin C (Asam askorbat) 3.5mg
Lutein + Zeaxanthin 4μg
Vitamin K (phylloquinone)0.3μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 21mg
Zat Tembaga, Cu 0.01mg
Zat Zat Besi, Fe 0.29mg
Magnesium, Mg 6mg
Mangan, Mn 0.01mg
Fosfor, P 6mg
Potasium, K 67mg
Selenium, Se 0.4μg
Sodium, Na 9mg
Zinc, Zn 0.05mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)