Nama umum: pepaya, gedang, kates, papaya, pawpaw, melon tree, papayier, arbre de melon, papaya, betek, ketalah, papaya, kapaya, lapaya, thimbaw, lhong, doeum lahong, houng, malakor, loko, ma kuai thet, du du, fan mu gua
Papaya, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93.4 | g |
Energi | 24 | kcal |
Protein | 1.9 | g |
Serat | 1 | g |
Karbohidrat | 3.7 | g |
Abu | 0.9 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 0 | μg |
Karoten, total | 1000 | μg |
Vitamin B-1 (Thiamin) | 0.32 | mg |
Vitamin B-2 (Riboflavin) | 0.07 | mg |
Vitamin B-3 (Niacin) | 0 | mg |
Vitamin C (Asam askorbat) | 85 | mg |
Mineral | | |
Kalsium, Ca | 51 | mg |
Zat Zat Besi, Fe | 1.8 | mg |
Fosfor, P | 33 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018