Nama umum: pepaya, gedang, kates, papaya, pawpaw, melon tree, papayier, arbre de melon, papaya, betek, ketalah, papaya, kapaya, lapaya, thimbaw, lhong, doeum lahong, houng, malakor, loko, ma kuai thet, du du, fan mu gua
Pepaya muda, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 92.3 | g |
Energi | 29 | kcal |
Protein | 2.1 | g |
Serat | 2.1 | g |
Karbohidrat | 4.9 | g |
Abu | 0.6 | g |
Lipid (lemak) | 0.1 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 0 | μg |
Karoten, total | 50 | μg |
Vitamin B-1 (Thiamin) | 0.02 | mg |
Vitamin B-2 (Riboflavin) | 0.03 | mg |
Vitamin B-3 (Niacin) | 0.3 | mg |
Vitamin C (Asam askorbat) | 19 | mg |
Mineral | | |
Kalsium, Ca | 50 | mg |
Zat Tembaga, Cu | 0.01 | mg |
Zat Zat Besi, Fe | 0.4 | mg |
Fosfor, P | 16 | mg |
Potasium, K | 211.2 | mg |
Sodium, Na | 22 | mg |
Zinc, Zn | 0 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018