SUMBER NUTRISI
Nama umum: jeruk sukade, jeruk sekade, sitrun, thanh yen, limau susu, bulid, som ma ngua, gou yuan, maru bushukan, citron
Jeruk, tanpa dimasak, tanpa dikupas
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.98g
Energi29kcal
Protein 1.1g
Serat 2.8g
Karbohidrat 9.32g
Gula 2.5g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.035g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.01g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.063g
- PUFA 18:30.026g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.063g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 22IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.1mg
Vitamin B-5 (Pantothenic acid) 0.19mg
Vitamin B-6 (Piridoksin) 0.08mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 53mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 11μg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 26mg
Zat Tembaga, Cu 0.037mg
Zat Zat Besi, Fe 0.6mg
Magnesium, Mg 8mg
Mangan, Mn 0.03mg
Fosfor, P 16mg
Potasium, K 138mg
Selenium, Se 0.4μg
Sodium, Na 2mg
Zinc, Zn 0.06mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)