SUMBER NUTRISI
Nama umum: jeruk sukade, jeruk sekade, sitrun, thanh yen, limau susu, bulid, som ma ngua, gou yuan, maru bushukan, citron
Pudding jeruk, campuran kering, instan, diolah dengan 2% susu
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 74.16g
Energi107kcal
Protein 2.76g
Serat 0g
Karbohidrat 20.2g
Lipid (lemak) 1.71g
Lemak jenuh, total 0.97g
- SFA 4:0 0.051g
- SFA 6:0 0.031g
- SFA 8:0 0.017g
- SFA 10:0 0.04g
- SFA 12:0 0.045g
- SFA 14:0 0.16g
- SFA 16:0 0.431g
- SFA 18:0 0.198g
Lemak tak jenuh tunggal, total 0.48g
- MUFA 16:1 0.036g
- MUFA 18:1 0.448g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.075g
- PUFA 18:30.027g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.027g
Omega 6s 0.075g
Kolesterol 6mg
Vitamin
Vitamin A, RAE 46μg
Vitamin A-1 (Retinol) 45μg
Beta-karoten (provitamin A)10μg
Vitamin A (International Unit) 170IU
Vitamin B-1 (Thiamin) 0.033mg
Vitamin B-2 (Riboflavin) 0.137mg
Vitamin B-3 (Niacin) 0.072mg
Vitamin B-5 (Pantothenic acid) 0.267mg
Vitamin B-6 (Piridoksin) 0.036mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0.3μg
Vitamin C (Asam askorbat) 0.8mg
Vitamin D 33IU
Vitamin D 0.8μg
Mineral
Kalsium, Ca 101mg
Zat Tembaga, Cu 0.009mg
Zat Zat Besi, Fe 0.06mg
Magnesium, Mg 11mg
Mangan, Mn 0.003mg
Fosfor, P 207mg
Potasium, K 130mg
Selenium, Se 2μg
Sodium, Na 268mg
Zinc, Zn 0.33mg
Asam Amino Esensial
Histidin 0.075g
Isoleucine 0.167g
Leusin 0.271g
Lisin 0.219g
Metionin 0.07g
Fenilalanina 0.134g
Treonin 0.125g
Triptofan 0.039g
Valin 0.185g
Asam Amino Non-esensial
Alanin 0.095g
Arginin 0.1g
Asam aspartat 0.21mg
Sistin 0.026g
Asam glutamat 0.579mg
Glisina 0.058mg
Prolin 0.268mg
Serine 0.15mg
Tirosin 0.134g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)