SUMBER NUTRISI
Nama umum: jeruk sukade, jeruk sekade, sitrun, thanh yen, limau susu, bulid, som ma ngua, gou yuan, maru bushukan, citron
Pudding jeruk, campuran kering, instan, diolah dalam larutan susu
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.2g
Energi115kcal
Protein 2.7g
Serat 0g
Karbohidrat 20.1g
Lipid (lemak) 2.9g
Lemak jenuh, total 1.74g
- SFA 4:0 0.09g
- SFA 6:0 0.05g
- SFA 8:0 0.03g
- SFA 10:0 0.07g
- SFA 12:0 0.08g
- SFA 14:0 0.29g
- SFA 16:0 0.77g
- SFA 18:0 0.36g
Lemak tak jenuh tunggal, total 0.85g
- MUFA 16:1 0.07g
- MUFA 18:1 0.78g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.1g
- PUFA 18:30.05g
- PUFA 20:4 0g
Omega 3s 0.05g
Omega 6s 0.1g
Kolesterol 11mg
Fitosterol 0mg
Vitamin
Vitamin A, RAE 24μg
Vitamin A-1 (Retinol) 23μg
Beta-karoten (provitamin A)15μg
Vitamin A (International Unit) 105IU
Vitamin B-1 (Thiamin) 0.032mg
Vitamin B-2 (Riboflavin) 0.135mg
Vitamin B-3 (Niacin) 0.07mg
Vitamin B-5 (Pantothenic acid) 0.262mg
Vitamin B-6 (Piridoksin) 0.035mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0.3μg
Vitamin C (Asam askorbat) 0.8mg
Mineral
Kalsium, Ca 99mg
Zat Tembaga, Cu 0.011mg
Fluoride, F 22μg
Zat Zat Besi, Fe 0.06mg
Magnesium, Mg 11mg
Mangan, Mn 0.003mg
Fosfor, P 205mg
Potasium, K 127mg
Selenium, Se 1.8μg
Sodium, Na 267mg
Zinc, Zn 0.32mg
Asam Amino Esensial
Histidin 0.071g
Isoleucine 0.158g
Leusin 0.255g
Lisin 0.207g
Metionin 0.065g
Fenilalanina 0.126g
Treonin 0.117g
Triptofan 0.036g
Valin 0.174g
Asam Amino Non-esensial
Alanin 0.09g
Arginin 0.094g
Asam aspartat 0.198mg
Sistin 0.024g
Asam glutamat 0.545mg
Glisina 0.055mg
Prolin 0.252mg
Serine 0.141mg
Tirosin 0.126g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)