SUMBER NUTRISI
Cucurbita moschata Duchesne   / CUCURBITACEAE
Nama umum: labu kuning, labu merah, labu parang, nan gua zi, butternut squash
Labu parang, dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 82.5g
Energi57kcal
Protein 1.76g
Serat 1.3g
Karbohidrat 14.41g
Gula 2.83g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.018g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.016g
- PUFA 18:30.026g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.016g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 240μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1904μg
Alpha-karoten (provitamin A)376μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4790IU
Vitamin B-1 (Thiamin) 0.09mg
Vitamin B-2 (Riboflavin) 0.059mg
Vitamin B-3 (Niacin) 0.74mg
Vitamin B-5 (Pantothenic acid) 0.221mg
Vitamin B-6 (Piridoksin) 0.11mg
Vitamin B-9 (Folat)24μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)24μg
Folat DFE (Ekuivalensi)24μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 6.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.85mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 29mg
Zat Tembaga, Cu 0.051mg
Zat Zat Besi, Fe 0.88mg
Magnesium, Mg 14mg
Mangan, Mn 0.248mg
Fosfor, P 22mg
Potasium, K 212mg
Selenium, Se 0.7μg
Sodium, Na 2mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.033g
Isoleucine 0.069g
Leusin 0.1g
Lisin 0.065g
Metionin 0.022g
Fenilalanina 0.069g
Treonin 0.053g
Triptofan 0.025g
Valin 0.076g
Asam Amino Non-esensial
Alanin 0.074g
Arginin 0.098g
Asam aspartat 0.189mg
Sistin 0.015g
Asam glutamat 0.308mg
Glisina 0.065mg
Prolin 0.063mg
Serine 0.069mg
Tirosin 0.059g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)